Portal de Fuente Alamo
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On Monday, the specialist in Endocrinology and Nutrition, Dr. Juan Madrid Conesa, opened the first supply briefing asking a question to all attendees: Is our children eat right?.
In his opinion, most parents think their children eat properly but the fact is that the number of children associated with obesity is increasing due to high intake of sugars, saturated fats, trans fats instead of fruit ... , fish or vegetables.
According to Madrid, the right diet is the one made in Spain in the 60's, early 70's, "a glass of milk at breakfast with toast, mid-morning they gave us a snack, the lunch was a plate of salad, another of stew, bread and fruit.
At snack, we returned for a glass of milk or yogurt and for dinner, a plate of vegetables, alternating with fish, meat, eggs, cheese, ham ... with a little bread and a piece of fruit ".
In addition to the specialist in nutrition, cooking on the grill is always a big mistake because "if you can not follow a diet throughout life, is useless."
The right thing would be to take a correct and varied diet in which, from time to time, also had room for special moments.
"What happens is that occasionally it has become everyday."
Attendees at this first conference was also interested in the quality of cooked products to what the doctor said bluntly: "If you buy some lentils that are already cooked, no problem, but if the basket include the battered hake, or chicken wings have to think: first, that these foods will never get the batter with a good oil, second, that you are selling price battered hake and third, that half of what Shopping is not fish. "
Tuesday and next Thursday, day 5, the lecture series on healthy eating habits continue to carry out and how, with proper nutrition, avoid the progressive increase of diseases such as obesity, diabetes, hypertension and heart problems , among others.
"If in Spain, people eat well and do exercise, would be a million fewer people with diabetes or hypertension-third fewer" Moreover, they reflect the latest research, "more than a third of cancers are due to incorrect feeding. "
PROGRAM
TUESDAY, NOVEMBER 3
Overweight and obesity: how to prevent and how to treat
D.
Cecilia Santiago Illán (Diploma in Dietetics and Nutrition)
THURSDAY, NOVEMBER 5
Can aging be delayed?
Ms Marta Dr. Arraez Monllor (Endocrinology and Nutrition Specialist)
Source: Ayuntamiento de Fuente Álamo
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